我的2013年暑假都在干嘛？

- August 28, 2013

1. Dig into running, YMCA lifting and CrossFit

自左脚受伤后，我已减少跑步而该换举重。在Denver买了《The New Rules of Lifting for Women》这本书做参考，完成了第一阶段。在一堆男人中举重，倒是觉得很棒，因为女人一样可以举重而不必觉得害羞。

我还记得第一次有这样高潮的经验是在IOI Mall的Fitness First gym做leg lift exercise。那时候腹部并不是很有力，每次必须缩紧腹部才能把双腿抬起来，这样的压力累计了大概十次后开始觉得怪怪的，但我知道那是高潮前的感觉。当时很怕当场表演高潮，唯有停止运动恢复冷静。最近一次是在box做类似knee to bar/ toe to bar的pull-up，也是同样的道理，才想知道到底有没有人有过这样的经验。

为了宝贝我的Brook，不想把它穿去crossfit把底部花纹给磨光，在Famous Footwear买了这双便宜的Nike training shoes。

Steel cut out with kiwi, plum and Hippie hemp seed butter.

Saute kale and collard green shake.

My weekend long run standard: 6 miles.

Total in love with my muscle!

2. Horse Racing @ Mohegan Sun At Pocono Downs

First time bettors? Things to look for: class, consistency, driver and trainer, fastest speed, frequency, morning line, and track condition.

3. Volunteer for Wilkes-Barre Duathlon

之前参加好几项跑步比赛，这次是我第一次当起赛事的义工。一早到Public Square领取衣服和旗子，然后被载送到赛事其中的一个路口指挥交通。赛事举行当中，偶尔会有参赛者向我说声“谢谢！”，内心觉得很开心，因为有人珍惜义工的服务而懂得感谢。=D

4. 3-mile walk with my host family

I feel grateful that my host family willing to wake up early and do the 3-mile walk with me. Even that means I had to carry Lily on my back and shoulder most of the time.

5. Watch the fake show - WWE

Kwan Qing Xiang favourite TV show during high school.

6. Hang Out with Su Yin in NYC

7. Hiking with Greg and Antoine @ Lakawanna State Park

8. Play with the cat

9. Day trip to Allentown + Bethlehem

IHOP pancakes as big as hand.
Welcome to America.

@ Allentown Art Museum

10. Bethlehem Muzikfest 2013

Strolling on streets, dance to the music, drinking beer, eating corn on cob, taking picture with random happy people. Surely a good time hanging out with friends.