D12: 3 rounds
3 rounds:
120 single count jump rope
20 ring pull up
10 clean + jerk
10:38 @ 3 rounds
I can hardly lift my arms in the shower because of this 100 push ups as cash out. I never did more than 20 push ups for my entire life. During my own alone weight lifting time in YMCA I did most 20 or less. Proud of myself for the 100 even though the form is not really perfect (quads are not tight). Working on my form for jerk so I used 45 lbs bar + weight.
Sore arms.
120 single count jump rope
20 ring pull up
10 clean + jerk
10:38 @ 3 rounds
I can hardly lift my arms in the shower because of this 100 push ups as cash out. I never did more than 20 push ups for my entire life. During my own alone weight lifting time in YMCA I did most 20 or less. Proud of myself for the 100 even though the form is not really perfect (quads are not tight). Working on my form for jerk so I used 45 lbs bar + weight.
Sore arms.
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