D49:
1 mile run
25 pull up (band)
800m row
25 box jump
500 jump rope (SC)
25 push up
22:12
I love today's WOD because it is all about cardio. Got a PR for my 1 mile run, 9:38 per mile. Never run this fast.
25 pull up (band)
800m row
25 box jump
500 jump rope (SC)
25 push up
22:12
I love today's WOD because it is all about cardio. Got a PR for my 1 mile run, 9:38 per mile. Never run this fast.
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