D65:
Hang power snatch:
5-5-4-4-3-3-2-2-1-1 *increasing weight each time*
Then
5 mins AMRAP OHS with 50% snatch
80 lbs
I tried my best to do 85 lbs but just can't lift over my shoulder. I had 45 lbs for OHS.
5-5-4-4-3-3-2-2-1-1 *increasing weight each time*
Then
5 mins AMRAP OHS with 50% snatch
80 lbs
I tried my best to do 85 lbs but just can't lift over my shoulder. I had 45 lbs for OHS.
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