D43: 3 rounds
3 rounds (for time):
20 push ups on weight
down/ back lunge-lunge-squat-squat w/weight
20 jump over weight (s/c)
100m run with weight
25# RX
13:00 @ 3 rounds RX
Worst part: holding 25 lbs weight doing lunges and squats down and back. Can't imagine my life with the extra 25 pounds.
20 push ups on weight
down/ back lunge-lunge-squat-squat w/weight
20 jump over weight (s/c)
100m run with weight
25# RX
13:00 @ 3 rounds RX
Worst part: holding 25 lbs weight doing lunges and squats down and back. Can't imagine my life with the extra 25 pounds.
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