Yeba

We Heart It

Beer Pong - a typical American drinking game that you should learn to play when you hang out with your friends in bar/ college/ university/ house party/ anywhere. Junk food, movies, and alcohols. Hmm, do I mentioned movie? No, we are so into our talks about boys till we lost track of the movie. This is by far the most fun girls night out because we are a bunch of crazy fun girls. We talked so loud, laugh like nobody business, go cray-cray till we have no idea what we are saying. I really had a good times with these girls. =)

My favourite Brazilian sweett: Chocolate Brigadeiro.  Lime Brigadeiro with grated coconut.  Lily and Anika are having fun.

15 mins to establish: HPC (Hang Power Clean) then 7 mins AMRAP: 7 HPC 42 jump rope (SC) 14 sit up 5 + 49 @ 95# PR Hips and shruged shoulders are the important parts to lift such weights. Tend to think too much like "what's the next step?" literally stop the body from working. My accident of the day was dropping a 95# bar on my thighs and left a big, nice bruise. GOSH. I had so many bruises these past few weeks. There was even bruises on both my palms after Scranton Zombie Run. Never know you can have bruises on palms. 天啊，从来没那么淤青过 (@___@)

12 mins AMRAP: 12 box jump (20") 6 thruster (55#) 6 burpee over bar 5 + 15 @ 12 mins Yesterday went to 158th Bloomsburg Fair and enjoyed evil fair foods such as apple dumplings topped with cinnamon ice-cream, fried peanuts, beef jerky, pumpkin waffle, and fried oreo. Tell me who can think of fried oreo? Crazy Americans. I had a birthday dinner at Carolina house. O.M.G. Tons of fried, fatty foods were down into my body. Sincerely know that it was not itty-bitty good for my body but I enjoyed my time with friends. So don't think too much. Tried to workout as hard as I can.

We squat, we drink, we run, we survive. It pretty sum up what we did yesterday and today.  Zombies friends.  如果是要我付$95的话，我是不会参与的原因如下： 延迟40分钟：要所有参赛者在冷风禀禀的早晨里等待40分钟，未免过份了点吧。 装扮成zombie的参赛者至比赛时间开始也还没被送进赛场做准备。 没现场音乐或DJ，缺乏朝气。 现场才有两个food truck，没别的。 领的是看起来很便宜的士兵款的项链。 Race meal是很小的pretzel dog，一包小薯片和汽水/矿泉水。 Race course obstacles are not impressive as RunForYourLive's. 当然，也是有好玩的地方： 颁发项链的是《The Walking Dead》的演员（我根本不认识）。 有的zombie趁我们在 跑 走路不注意时，偷偷从背后袭击，取走“性命”，所以时时刻刻都要往后提防袭击。 呃，还像没了。

inspiration

30 mins EMOM: 5 pull up 10 push up 15 air squat 48 sec @ longest completion Chelsea is a tough girl. Everyone wants to punch her on the face. By the time of 8 minutes, things started to get hard. I do 3 times of jump pull up then get back to pull up. Ginny said if your hands rip and you can do 8 burpees and 15 air squat. Would rather not rip then. At the end didn't get to do a full 30 times of the whole workout but 25 times. Managed to complete a round within a minute which is pretty impressive. My legs and arms were shaky when I drove back home. Too much of pull up and push up.

4 rounds: 400m run 50 squats 16:01 @ RX Can't believe this early morning was 39 degree. Almost freezing in Fall? Are you kidding me?

2 rounds: 50 wall ball (#12) 50 KB swing (#18) 8:51 @ 2 rounds Incredible pace for me. Maybe it's because I'm the first one to finish the workout I feel like I haven't push myself harder by using #26 kettle bell. I SHOULD PUSH MY LIMITS even though my mind told me to go the easy way. The guilt is on my shoulder now.

Diesel-powered train.    Dimmick Memorial Library. St. Mark and John Episcopal Church. Asa Packer Mansion. Weather was extremely beautiful on Sunday. Suemi and I strolled the streets and discovered quite a number of interesting shops. I bought 2 vintage plates from a thrift shop and there was this amazing photo of multiple daisies' reflections reflect on dewdrops. The effect really blown my mind and will eventually bought it if not because of its price ($75). I like this town and would paid $12 for an hour train ride next visit.

I tried Stegmaier Pumpkin Ale, Blue Moon Harvest Pumpkin Ale and Stegmaier Oktoberfest. Totally zesty after 3 pints. Wore F21 super high heels on a beer festival. At the end tripped and lost balance on my way back to get my car. Had to take off my heels and didn't give a sh*t of how people think which stage of drunkenness I was in. Glad that I still make it home safely. Bryan, Camila, and me.