D61: HALLOWEEN
10 rounds:
H Hollow rocks (3)
A Air squats (3)
L Lunges right leg (3)
L Lunges left leg (3)
O Over weight jump (3)
W Weight jump burpees (3)
E Elevated push ups (3)
E Elbow to knee (3) *MOD: med ball crunch*
N Nine minus two double unders (7) *21 SC*
Total rep: 31
16:10 @ 10 rounds
Happy Halloween, peeps! Today we have this fun Halloween workout which included numbers like 10 and 31 (1031m row for example).
H Hollow rocks (3)
A Air squats (3)
L Lunges right leg (3)
L Lunges left leg (3)
O Over weight jump (3)
W Weight jump burpees (3)
E Elevated push ups (3)
E Elbow to knee (3) *MOD: med ball crunch*
N Nine minus two double unders (7) *21 SC*
Total rep: 31
16:10 @ 10 rounds
Happy Halloween, peeps! Today we have this fun Halloween workout which included numbers like 10 and 31 (1031m row for example).
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| Me the cat with Cait, the number-one ceiling fan! It's some kind of American jokes which I don't really get. |
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