D44:
20 deadlift (135#)
40 wall ball (12#)
20 power clean (85#)
40 box jump
20 OH squat (45#)
40 T2B
20 air squat
15:52
PR for my deadlift and power clean! I almost gave up while doing 85 lbs of power clean because it was so heavy. I can only did 3 times in each time. Thanks to it, now I got new bruises on my chest and left thigh. Proud of myself for hanging there *pat on the shoulder*.
40 wall ball (12#)
20 power clean (85#)
40 box jump
20 OH squat (45#)
40 T2B
20 air squat
15:52
PR for my deadlift and power clean! I almost gave up while doing 85 lbs of power clean because it was so heavy. I can only did 3 times in each time. Thanks to it, now I got new bruises on my chest and left thigh. Proud of myself for hanging there *pat on the shoulder*.
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