D49:

1 mile run
25 pull up (band)
800m row
25 box jump
500 jump rope (SC)
25 push up

22:12


I love today's WOD because it is all about cardio. Got a PR for my 1 mile run, 9:38 per mile. Never run this fast.

Comments

Popular posts from this blog

8月11号的小点滴

居銮的诡异面试

04/21/2014,老娘是人妻了!