D59:
3-3-3-2-2-2-1-1-1-1-1 dead lift
*increasing weight each time
Then:
(x3) 500m rows
*rest 30 seconds between rows
#205 PR + 7:14
Holy moly, I did 205 lbs for dead lift! That was totally incredible! Second part rowing, we have to row as hard and quick as possible for time. Dang, I can tell you my hamstrings tight like biatch. Oh, I went for an 1-mile run right after WOD. My legs literally shaking and can't ran properly.
*increasing weight each time
Then:
(x3) 500m rows
*rest 30 seconds between rows
#205 PR + 7:14
Holy moly, I did 205 lbs for dead lift! That was totally incredible! Second part rowing, we have to row as hard and quick as possible for time. Dang, I can tell you my hamstrings tight like biatch. Oh, I went for an 1-mile run right after WOD. My legs literally shaking and can't ran properly.
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